Mental Health & Resilience Assessment
Knowledge Check
Question 1 of 12
How confident are you in your understanding of breathing techniques that can instantly calm your nervous system?
No Knowledge
Expert Level
Symptom Assessment
Question 2 of 12
How often do you experience racing thoughts or an inability to quiet your mind?
Never
Constantly
Knowledge Check
Question 3 of 12
How well do you understand the connection between gut health and mental health?
No Understanding
Deep Understanding
Symptom Assessment
Question 4 of 12
How frequently do you experience feelings of overwhelm or emotional overload?
Never
Daily
Knowledge Check
Question 5 of 12
How familiar are you with mindfulness practices and their impact on stress reduction?
Not Familiar
Very Familiar
Symptom Assessment
Question 6 of 12
How often do you struggle with irritability or mood swings?
Rarely
Very Often
Knowledge Check
Question 7 of 12
How well do you understand your personal stress triggers and warning signs?
Not Aware
Very Aware
Symptom Assessment
Question 8 of 12
Rate your current level of anxiety or worry throughout the day
No Anxiety
Severe Anxiety
Knowledge Check
Question 9 of 12
How knowledgeable are you about the role of neurotransmitters in mood regulation?
No Knowledge
Expert Knowledge
Symptom Assessment
Question 10 of 12
How often do you feel disconnected from joy or unable to experience pleasure?
Never
Always
Knowledge Check
Question 11 of 12
How confident are you in your ability to build emotional resilience through lifestyle changes?
Not Confident
Very Confident
Symptom Assessment
Question 12 of 12
How would you rate your overall mental and emotional well-being right now?
Poor
Excellent
Your Mental Health & Resilience Report
Based on your responses, here's your personalized analysis
65
Knowledge Score
(Understanding of mental health)
65
Symptom Score
(Current mental wellness - higher is better)
Your Personalized Insights:
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