MannaLife - Sleep Reset Assessment

Question 1 of 9

What time do you typically go to bed?

Question 2 of 9

How long does it typically take you to fall asleep?

Less than 10 minutes

10-20 minutes

20-30 minutes

30-60 minutes

More than 1 hour

Question 3 of 9

How many times do you wake up during the night?

Never - I sleep through the night

Once

2-3 times

4-5 times

More than 5 times

Question 4 of 9

Do you get sunlight exposure within 30 minutes of waking?

Yes, every day

Most days (5-6 days/week)

Sometimes (3-4 days/week)

Rarely (1-2 days/week)

Never

Question 5 of 9

What's your bedroom temperature at night?

65-68°F (optimal)

69-70°F

71-72°F

73-75°F

Above 75°F or I don't know

Question 6 of 9

How much screen time do you have in the 2 hours before bed?

Constant - watching TV or on devices until sleep

More than 1 hour

30-60 minutes

Less than 30 minutes

None - I avoid screens before bed

Question 7 of 9

When do you have your last caffeine of the day?

Before noon

Before 2 PM

Before 4 PM

After 4 PM

Within 4 hours of bedtime

Question 8 of 9

Which of these affect your sleep? (Select all that apply)

Racing thoughts or stress

Physical pain or discomfort

Frequent bathroom trips

Partner snoring or movement

Environmental noise

Light in the bedroom

Question 9 of 9

What's your primary sleep goal?

Just want to fall asleep faster

Sleep through the night without waking

Wake up feeling refreshed and energized

Optimize sleep for peak performance and recovery

Sleep Reset Assessment