MannaLife - Energy Rebuild Assessment

MannaLife

Energy Rebuild Assessment

Question 1 of 10

How would you describe your energy levels throughout the day?

Consistently low all day

Start okay but crash by afternoon

Unpredictable ups and downs

Generally stable with occasional dips

Question 2 of 10

How many cups of coffee or caffeinated beverages do you consume daily?

None

1-2 cups

3-4 cups

5+ cups or constant throughout the day

Question 3 of 10

When do you typically eat your first meal of the day?

Skip breakfast entirely

Within 30 minutes of waking

1-2 hours after waking

3+ hours after waking

Question 4 of 10

How often do you experience "brain fog" or difficulty concentrating?

Never

Constantly

Question 5 of 10

How much moderate exercise do you get per week?

None

Less than 30 minutes

30-90 minutes

2-3 hours

More than 3 hours

Question 6 of 10

How would you rate your stress levels on a typical day?

Very Low

Extremely High

Question 7 of 10

Do you wake up feeling refreshed and energized?

Never - I wake up exhausted

Rarely - maybe once a week

Sometimes - about half the time

Usually - most mornings

Always - I feel great in the morning

Question 8 of 10

How often do you practice breathing exercises or meditation?

Never

Occasionally when stressed

1-2 times per week

3-5 times per week

Daily practice

Question 9 of 10

How would you describe your recovery between workouts or stressful days?

Very poor - takes days to recover

Slow - feel drained for 48+ hours

Average - recovered by next day

Good - bounce back quickly

Excellent - ready to go again same day

Question 10 of 10

What's your primary energy goal?

Just get through the day without crashing

Have consistent energy for work and family

Perform at high levels without burnout

Achieve peak mental and physical performance

Your Energy Optimization Report

Based on your responses, here's your personalized analysis

Fatigue Score

(out of 100 - higher score = more fatigue)

Your Top 3 Energy Optimization Priorities:

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